Find Hope and Healing Today

Holistic psychotherapy for anxiety, depression, and relationship challenges

Endorsed by PsychologyToday.com

Find Hope and Healing Today

Holistic psychotherapy for anxiety, depression, and relationship challenges

Endorsed by PsychologyToday.com

Welcome to Mindful Hearts Counseling

My Mission

My Approach

At Mindful Hearts Counseling, our mission is to provide high-quality, compassionate care to individuals in life transition, working through relationship challenges, and with mental health needs. We believe in taking a holistic approach to therapy, treating the whole person and not just their symptoms.

My Approach

A client-centered approach is utilized in the treatment space to focus on the unique needs and goals of each individual. Evidence-based techniques best meet the needs of clients each session while efficiently reducing symptoms. Post session exercises, practices, and book recommendations can be offered.

Expertise

My Approach

Expertise

Treatment specialties include : anxiety, depression, ADHD, ASD, life transitions, women's health, substance use, life coaching and relationships. Specialized training in EMDR, motivational interviewing, life coaching, and Mindfulness Based Stress Reduction treat specific conditions.

Frequently Asked Questions

Please reach me at Vanessa.Glatt.LPCC@proton.me if you cannot find an answer to your questions.

What is Mindful Hearts Counseling?

Mindful Hearts Counseling is a psychotherapy practice that offers individual therapy sessions to help clients work through a range of mental health challenges.

Who can benefit from therapy at Mindful Hearts Counseling?

Therapy at Mindful Hearts Counseling can benefit anyone who is struggling with a mental health challenge or looking to improve their overall emotional well-being. We work with clients of all ages and backgrounds.

How often should I attend therapy?

The frequency of therapy sessions will depend on your individual needs and goals. Many clients attend therapy once a week, while others may attend less frequently. We will work with you to develop a personalized treatment plan.

What can I expect in my first therapy session?

In your first therapy session, we will discuss your reasons for seeking therapy and your goals for treatment. We will also talk about your medical history and any current symptoms you may be experiencing.

What are the fees for therapy

Out of pocket services are charged at $200 per 55 minute session. In network fees are based on your insurance plan, which can be provided by calling the number on the back of your insurance card.

Do you accept my insurance?

Insurance clients will be accepted when there is availability based on the clinicians caseload. A free consultation can be provided to determine if your insurance is accepted.

When are sessions offered?

Sessions are offered Monday - Friday with varying hours between 8am-5pm PST depending on the day. You can work with your clinician to find the best time that fits your schedule and all sessions are virtual so you don't have to worry about the timing of getting to and from your appointment.

What is the privacy policy at Mindful Hearts Counseling?

At Mindful Hearts Counseling, we take your privacy seriously. All information shared in therapy sessions is confidential and will not be shared with anyone without your explicit consent.

Achieve Mental Wellness with Mindful Hearts Counseling Therapy

Anxiety Therapy

Our anxiety therapy sessions provide a safe and supportive environment to help you manage symptoms of anxiety, identify triggers, and develop coping strategies. We use evidence-based practices to help you overcome anxiety and improve your mental well-being.

Depression Therapy

Our depression therapy sessions focus on helping you manage symptoms of depression, identify negative thought patterns, and develop coping strategies. We use evidence-based practices to help you overcome depression and improve your mental well-being.

Stress Management

Our stress management sessions provide tools and techniques to help you manage stress and improve your overall well-being. We focus on developing healthy coping strategies and techniques for managing stressors in your daily life.

Mindfulness Practices

Our mindfulness sessions provide tools and techniques to help you develop a greater sense of awareness, reduce stress, and improve your overall mental well-being. We offer individual and group mindfulness sessions for a variety of mental health concerns.

Trauma Therapy

Our trauma therapy sessions provide a safe and supportive environment to help you process and heal from traumatic experiences. We use evidence-based practices to help you overcome trauma and improve your mental well-being.

Ketamine Assisted Psychotherapy (KAP)

Clients who are a good fit for KAP are those who feel stuck and want to do deeper work to move beyond the stuckness. The medicine can also support clients to tap into their capacity for change or break through barriers. KAP can bring back hope and is a powerful too to improve your outcomes and depend the therapeutic relationship.

Mon	10:00 am – 07:00 pm
Tue	10:00 am – 07:00 pm
Wed	08:00 am – 05:00 pm
Thu	08:00 am – 03:00 pm
Fri	08:00 am – 02:00 pm
Sat	By Appointment
Sun	By Appointment

Mindful Hearts Counseling

Find Hope and Healing Today

Find Hope and Healing Today

Welcome to Mindful Hearts Counseling

My Mission

My Approach

My Approach

My Approach

My Approach

My Approach

Expertise

My Approach

Expertise

Frequently Asked Questions

Achieve Mental Wellness with Mindful Hearts Counseling Therapy

Anxiety Therapy

Depression Therapy

Stress Management

Mindfulness Practices

Trauma Therapy

Ketamine Assisted Psychotherapy (KAP)

Contact Us

Drop us a line!

Call

Mindful Hearts Counseling

Hours

Meet your therapist

Vanessa Glatt, MA, LPCC